Essential Strategies for Adrenal Fatigue Treatment
Modern life can be full of ongoing stressors from financial worries to relationship problems to work issues. In fact, stress has become one of the biggest complaints of the modern age. This is unfortunate because stress can have devastating effects on your mental, emotional and physical health. It can lead to a whole range of disorders such as cancer, heart attack, and inflammation. It can also cause long-term disorders such as Adrenal Fatigue Syndrome (AFS). This troubling and frustrating disorder can cause long-term health problems and ongoing damage to your quality of life. So if you think you have this disorder, you need to look at some of the options for Adrenal Fatigue treatment.
What is AFS?
AFS is a debilitating and ongoing disorder that can occur as a result of prolonged periods of stress. It causes a variety of troubling symptoms such as brain fog, fatigue that isn’t alleviated by rest periods, digestive problems, anxiety, and palpitations. These problems occur when your adrenal glands become fatigued because of overuse. Your adrenal glands are an important part of your neuroendometabolic (NEM) stress response. This is a system in your body that activates when you’re under stress. It makes changes that help protect your body from stress and prepares you to react to the threats that are causing the stress. But today’s threats aren’t predators that want to devour you. Instead, stress today is usually caused by a combination of lifestyle choices and factors, which makes it ongoing, and far more destructive.
When you’re under stress for a long time, it means that your neuroendometabolic (NEM) stress response is almost constantly active. Your adrenal glands are a vital part of this system, as they secrete a number of hormones that are essential for good functioning. But when the demand for these hormones is at a higher than normal level over a long period of time, the adrenal glands can become fatigued and struggle to keep up with the demand. The result is imbalances in the system that can cause a problem with every organ in and function of the body.
AFS isn’t commonly accepted by many medical professionals and this can create a problem when it comes to medical treatment for adrenal fatigue. Because of this, you may find it difficult to find a doctor who can accurately identify your disorder and offer options for adrenal fatigue treatment. Unfortunately, this may result in a long period of ill health and confusion as you struggle to understand what’s happening to you and how to start down the path of AFS recovery.
The Basics of Adrenal Fatigue Treatment
AFS usually takes a long time to develop, which means that the treatment for adrenal fatigue can take a long time as well. It also depends on your own physical condition and which stage of the illness you’re in. AFS has four distinct stages, ranging from the fairly mild stage one to stage five, which can be life-threatening. Giving yourself time and space to heal is key. There’s no point in pushing or trying to rush the process, as it will only cause more stress and more damage. During this time, it’s important that you look at your health and wellness in a holistic way, examining and making changes that will support your health and healing in every aspect of your life.
The best way to start your adrenal fatigue treatment is to take a multi-pronged approach. You need to both remove stressors from your life, avoid practices that can worsen your condition, and adjust other practices so they support rather than harm your healing. This means getting more sleep, changing your diet, and working on your mindset and mental practices to alleviate stress and pressure.
Dietary Changes for Adrenal Fatigue Treatment
There are a number of changes you need to make to your diet that will help with treatment for adrenal fatigue. These changes will assist with adrenal fatigue symptoms and treatment. A poor diet can increase the amount of stress your body experiences and deprive it of the nutrients and vitamins it needs to function properly and to heal. That’s why a big part of your recovery is this element of your adrenal fatigue treatment plan. Some general tips for the dietary changes you need to make are as follows:
· Make sure that you eat regularly and give your body the sugar it needs to function properly.
· 30-40 percent of your diet should consist of fresh vegetables.
· 20-30 percent of your diet should come from lean proteins. Just make sure these proteins are ethically sourced and hormone free.
· Another 20-30 percent of your diet should come from healthy fats such as nuts and seeds.
· The rest of your diet should consist of whole grains, fruits, beans, and legumes.
· Avoid caffeine and products that contain caffeine.
Medical Treatment for Adrenal Fatigue
You need to be careful when it comes to looking for medical treatment for adrenal fatigue. Any measures that you take to mask the symptoms, such as painkillers or the like, will only obscure what’s really going on with your body and make it more difficult for you to understand your condition. This approach can make your life better in the short term, but it also makes adrenal fatigue treatment more difficult over the long term. This doesn’t mean that you should completely dismiss your doctor and any recommendations they make as this could be very dangerous. Instead, you need to take control of your condition and do some research if you struggle to find an effective medical treatment for adrenal fatigue.
AFS can be a troubling and frustrating disorder. People who suffer from it often struggle to understand their condition and to find the adrenal fatigue treatment options they need. Treatment for adrenal fatigue isn’t easy, it requires a holistic view that takes into account every aspect of your life and practices. This means overhauling the way you eat, examining your mindset and practices, and sometimes even rethinking some of your lifestyle choices. Though this may sound radical, it’s also essential if you have AFS and want to get back your health and your quality of life.