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Month: July 2019 Page 1 of 2


If you’re tired of jogging and elliptical machines at every workout, maybe it’s time to shake things up by dancing your way to excellent health. Dance-inspired workouts are all the rage – and that’s partly because they’re so effective. From ballet to hip-hop to Latin moves, dancing burns loads of calories & gets your heart pumping while getting your body and mind into great shape.

Move and Lose

Increasing your aerobic activity is an effective way to lose excess weight and keep it off. The problem is that many people simply don’t enjoy exercise and find walking, running, and elliptical machines tedious. You’re much more likely to stick with an exercise you think is fun, and dancing fits the bill. To reach and maintain a healthy weight, you should exercise most days of the week for at least 30 minutes. Fill this time with dancing, and you’ll hardly feel like you’ve worked out – you’ll just feel like you’ve had fun! You can find dance workouts in group fitness classes in Melbourne at Dance Dynamics. These classes will get your heart rate up, have you breathing harder, and burn calories like crazy. Accompany your workouts with a healthy diet, and you’ll see the results on the scale in no time.

Mambo Muscles

Dancing builds lean muscle, and if you’re trying to lose weight, this is good news because the more muscle mass you have, the more calories you burn all day long – even at rest. Different types of dance will provide you with various benefits. For example, ballet barre exercises Strength and Tone Class the muscles you need for leaps, jumps, and leg extensions. Jazz can work out your core and legs for sexy shimmies and spectacular bends. Hip-hop moves build high-intensity endurance. No matter which style of dance you prefer, you’ll be burning calories and building muscle – and getting closer to or maintaining your target weight.

Keeping It Safe

When you participate in dance-inspired fitness classes in Melbourne, don’t let an injury keep you at home. You can avoid injury by making sure you warm up before each class, just as you would for any exercise. Pay attention to the teacher’s instruction so that you learn proper alignment and form. Keep in mind that to raise your heart rate to sufficiently aerobic levels, dance must be sustained, not stop-and-start. Also, be cautious about high-intensity, high-impact workouts, as these can raise your risk of injury if you aren’t already in top shape. Always check with your doctor before beginning a fitness class in Melbourne.


For almost 20 years, Dance Dynamics has been providing clients in the Melbourne area with exciting dance workouts. Learning to dance is a fun and social way to lose weight, get into shape, improve your coordination, build strength, and enjoy a host of other physical and mental health benefits. Our classes include dance styles such as ballet barre, jazz, Latin, Tabata, and Zumba, and we have options for people of all ages and fitness levels. Try out a class for free to see how much fun getting healthy can be!

Bright Computing Select XENON as an Asia Pacific Service Partner

XENON, an Australian leader in high-performance computing solutions, has collaborated with Bright Computing, a global leader in cluster and cloud infrastructure automation software, to become a Bright service partner for the Asia Pacific region. XENON can install and configure Bright Cluster Managersoftware on its GPU and CPU HPC systems, as well as offer specialised training, management and support services, to deliver supercomputing clusters that are easy to deploy and use for enterprise, government, finance, and healthcare and education mid-market customers throughout this allocated region.

Together, Bright Computing and XENON will empower organisations to manage complexity and build scalable high-performance computing environments.

Lee Carter, VP Alliances at Bright Computing, commented; “We are delighted to have XENON join our Bright Service Partner community to deliver professional services, systems integration, and training to organisations in Asia Pacific. XENON has a strong reputation across the region, and we are excited to have their specialist skills available to assist customers deploying Bright technologies for high-performance computing and AI Solutions.”

Bright recently launched Version 8.2 of their product portfolio which incorporates new capabilities for managing edge computing, improved workload accounting/reporting, and support for 64-bit ARMv8 processors. The new release also comes with PythonCM2—an all-new way to interact with Bright Cluster Manager using Python—and features some big increases in performance.

Bright 8.2 also features some significant under-the-hood improvements that deliver a five-fold reduction in the amount of inter-node traffic generated for management. This frees up more bandwidth for job-related communications and improves the overall performance footprint of the entire cluster. Bright OpenStack 8.2 now includes the 18th release of OpenStack, Rocky. This release of OpenStack addresses the new demands for infrastructure—driven by use cases like AI, machine learning, and NFV—and delivers enhanced features and support for diverse hardware architectures including bare metal. Bright 8.2 also includes support for Ceph v13.2.0 (Mimic).

Bright Cluster Manager for Data Science has been expanded, adding the ability to schedule containerised Spark service through Kubernetes with an NGINX proxy server as ingress controller, and the ability to deploy and manage multiple Kubernetes clusters in a single Bright Cluster Computing.


Bright empowers organisations to gain actionable insights from rich, complex data. To achieve this, Bright offers a comprehensive deep learning solution that includes:

  • A modern deep learning environment: Bright provides everything needed to spin up an effective deep learning environment, and manage it effectively
  • Choice of machine learning frameworks Bright Cluster Manager provides a choice of machine learning frameworks, including Caffe, Torch, Tensorflow, and Theano, to simplify deep learning projects
  • Choice of machine learning libraries: Bright includes a selection of the most popular machine learning libraries to help access datasets, including MLPython, NVIDIA CUDA Deep Neural Network library (cuDNN), Deep Learning GPU Training System (DIGITS), and CaffeOnSpark (a Spark package for deep learning)
  • Supporting infrastructure elements: Bright takes care of finding, configuring, and deploying all of the dependent pieces needed to run deep learning libraries and frameworks, and includes over 400MB of Python modules that support the machine learning packages, plus the NVIDIA hardware drivers, CUDA (parallel computing platform API) drivers, CUB (CUDA building blocks), and NCCL (library of standard collective communication routines)

For more information regarding implementation and support for Bright’s Cluster Manager software please contact XENON.


XENON is an Australian leader in High Performance Computing solutions. XENON’s innovative products and technology are designed to tackle the most data intensive and complex visualisation challenges, allowing its clients to focus on breaking new ground in their respective fields. Whether it’s high performance computing, network design, server and storage solutions or visual workstation technology being sought, it has delivered tailored solutions in a variety of demanding environments including science, defence, manufacturing, precision medicine, finance, broadcasting, motor racing, education and telecommunications.

Recognised and trusted as a partner to achieve the extraordinary, its talent lies in applying new thinking and ideas to create pioneering solutions that uniquely address client’s needs. Further information about XENON.


Bright Computing is the leading provider of platform-independent commercial cluster management software in the world. Bright Cluster Manager, Bright Cluster Manager for Data Science, and Bright OpenStack automate the process of installing, provisioning, configuring, managing, and monitoring clusters for HPC, big data, machine learning and OpenStack environments. Bright’s products are deployed in data centers around the world for organizations in healthcare, manufacturing, oil & gas, energy, pharmaceutical, financial, academic and government. Bright has reseller agreements and technology partnerships with leading enterprise IT providers.

Is Aluminum Free Deodorant Better?

Conventional deodorants and antiperspirants have multiple functions. By definition a antiperspirant cloggs the skin pores in the armpits or close them so that only little sweat can escape. Many do that by using aluminum salts.

On the opposite hand a ‘pure’ toiletry doesn’t forestall sweating, it reduces the odor. The deodorizing effect neutralizes the smell of sweat produced by bacteria.

What causes aluminum?

Through the use of aluminum salts, the deodorants or antiperpirants interfere directly with the detoxification processes of the human body. The human body uses some zones for purging toxins from the body like the armpits. The toxins square measure purged within the style of perspiration. An Antiperspirant, as the name clearly indicates, prevents the body from purging toxins from below the armpits and have them remain in the body.

Furthermore some people experience allergic reactions from the aluminum chlorides, for example in the form of a skin rash or irritation.

However, so far there is no scientific prove that aluminum in anti-perspirants or deodorants does or does not cause cancer. But more and more consumers are concerned and are actively looking for alternatives.

Why looking for a deodorant without aluminum?

Human perspiration is odorless unless it is acted upon by bacteria. Bacteria bring about the fermentation of sweat and release various foul-smelling waste materials, which impart the unpleasant odor to sweat. Best aluminum free deodorant work by killing these bacteria, which are responsible for foul odor.

As more and more consumers now react very sensitive to this issue, more and more brands offer aluminum-free deodorants. These deodorants square measure usually additionally freed from artificial preservatives, fragrance or alcohol and still defend effectively against sweat and odor.

According to a market study by Beiersdorf 72% of consumers want best aluminum free deodorant that leave little or no residue on skin and clothes.

How to Appeal an Amazon Seller Suspension

All sellers are expected to adhere to the following policies when listing products on Amazon. Seller offenses and prohibited content can result in suspension of your Amazon account.

Seller code of conduct

Amazon enables you to reach hundreds of millions of customers. We strive to ensure a fair and trustworthy buyer and seller experience. At Amazon, we expect you to adhere to the code of conduct principles outlined below. Violation of the code of conduct principles may result in the loss of your selling privileges and removal from Amazon Marketplace.

Seller Code of Conduct Principles:

  • Adhere to all applicable laws and abide by all Amazon policies.
  • Maintain current account information.
  • Never misrepresent yourself.
  • Always act in a manner that ensures a trustworthy experience for Amazon customers.
  • Never list products that may cause harm to Amazon customers.
  • Never engage in any misleading, inappropriate or offensive behavior. This applies to all your activities, including but not limited to:
  1. Information provided on your account
  2. Information provided in listings, content or images
  3. Communication between you and Amazon or you and our customers
  • Act fairly at all times. Unfair behavior includes but is not limited to the following:
  1. Behavior that could be deemed as manipulation or “gaming” of any part of the buying or selling experience
  2. Actions that could be perceived as manipulating customer reviews, including by directly or indirectly contributing false, misleading or inauthentic content
  3. Activities that could be perceived as attempting to manipulate Amazon’s search results or sales rankings
  4. Actions that intentionally damage another seller, their listings or their ratings
  5. To learn more about Amazon Seller Policy Violation and review a few examples, please watch this short video.

Selling Policies and Seller Code of Conduct

  • Category, product, and listing restrictions
  • Product detail page rules
  • Prohibited seller activities and actions
  • Prohibited Content
  • Condition guidelines
  • Drop Shipping Policy
  • ASIN creation policy
  • Supply Chain Standards
  • Standards for Brands Selling in the Amazon Store
  • Imaging and Video Services Terms and Conditions
  • Japanese Consumption Tax
portable tire inflator

Portable Air Compressors and Four Wheeling Tips

Pickup trucks are amazing machines. They are built to transport you just about anywhere. They are quite adept on paved roads, yet they are also well-equipped for dirt trails. If you are going to own a truck, you may as well take it off the road from time to time.

But going off-road driving isn’t as easy or simple as it might sound. That is, you don’t simply take your truck from the street to the dirt without preparation and a little knowledge and know-how.

An off-road adventure can be confusing and it will certainly be challenging, especially if you go unprepared. Even though you might not be worried about it, there are a few tips that will help ensure you have a good time.

Portable Air Compressor

When you are out on the trails, you will need lower air pressure for added traction in sand, mud and even over rocks. Even letting out as little as 10 pounds of air pressure can give you optimal flotation for the terrain you are driving. Of course, the amount of air you let out depends largely on the type of terrain.

portable tire inflator

Regardless how much air you let out of your portable tire inflator, you will want to fill them back up for the drive home. If you go off-roading without taking this into consideration, your drive home may cause tire damage. Be smart and pack a quality 12v portable air compressor.

Vehicle Inspection

Before even taking your vehicle out of the driveway, you should check it for general functions. Make sure you have plenty of gas, check the oil, check the air pressure in the tires and ensure you have jumper cables, flares, tools and a first aid kit.

Also, it is smart if you prepare for the worst-case scenario. For example, you might get stranded for whatever reason so you should have enough camping provisions to last you a day or two just in case.

Observe the Trail

If given the chance, ask somebody who has knowledge plenty of questions about the trails you plan on driving. In addition to helpful directions, they may point out parts of the trail to avoid, places to be real careful and places to stop and gawk at the scenery. This enables you to plan your trip more thoroughly.

Whatever trail you happen to be driving on, take a good, close look at it to determine possible dangers. If you spot puddles, a lot of big rocks and holes, you can better prepare before putting the vehicle in drive.

Make sure you proceed with caution as even the most benign object could be potentially dangerous. For example, a mud puddle might seem shallow and harmless enough, but it could be a whole lot deeper than you think. Drive with care wherever you go.

If the trail you are on starts off easy enough but then gets continually worse, you may want to seriously consider turning around and finding another trial.

Stay in Control

For a safe trip, you need to stay in control of your vehicle at all times. To do this effectively, you need to avoid high speeds, take curves slowly, pass others with caution and keep focused on the road at all times.

Unless you have done this for a while and are completely familiar with the trail, keep your four-wheeling a daytime activity and ensure you are done before the sun goes down.

Tell Others Your Whereabouts

Make sure at least a few people know where you will be going and when you expect to be back. There is a good possibility that you won’t have any cell phone reception where you are going so somebody needs to know where you will be.

In addition, you are going to be on trails less traveled that are rocky, holey and full of hazards, getting stranded is a calculated possibility.

Timing is Everything

You should choose your trip wisely. If you go off-roading after a recent rain or heavy snow, there will be mud to deal with. Wet conditions also are cause for loose rocks and small landslides can occur.

In addition, use common sense when off-roading and use proper trail etiquette. You don’t want to make anybody mad because you didn’t follow the rules

Banner Ad Campaigns

Tips on creating Android & iPhone apps for speaking events

At FIT we recently pub­lished an iphone app for a large design event based in Lon­don, so can share some insights into cre­at­ing an iphone or android app for a speak­ing event of this kind. Below are a set of 10 insights, please enjoy at your convenience.


As is often the case one or two speak­ers will drop out or change the topic of their talk. When sub­mit­ting iphone apps to the app store it can take time to get your app approved, which is not what you want when the event is fast approach­ing. You may some­times be able to get an exped­ite request, how­ever Apple can be quite grumpy about this.


You can’t always guar­an­tee that there will be inter­net con­nec­tion at the event. It would be a dis­aster if an attendee opened the app only to find a screen of blank nothingness.


Event apps can often be throw away, so you can increase their sell by date by includ­ing links that will open after the event is fin­ished. This will make your app longer liv­ing and more con­tent rich.


Banner Ad Campaigns is in the app is just as import­ant as cre­at­ing it in the first place.


At events one of the primary reason for attend­ance is to net­work, how­ever this is often too dif­fi­cult when there are so many attendees! Per­haps have attendees details within the app, so they can eas­ily con­tact one another before, dur­ing and after the event.

Banner Ad Campaigns


Have a link to Twit­ter that will open the hashtag for the event in the nat­ive twit­ter app.


Attendees would often like to have the chance to leave their opin­ions and feed­back. Per­haps think about includ­ing a short sur­vey for them to fill out.


If you are hold­ing a large event think about includ­ing a map of the event, this will encour­age users to use the app more.


Many people have trouble loc­at­ing events, so think about mak­ing their life easier by hav­ing dir­ec­tions to the event.


Think about hav­ing a fea­ture that allows attendees to RSPV for the event using the app. Once at the event attendees could also check-in/register using the app. You will always have to have other means of access­ing tick­ets, how­ever if there is an option to check-in within app it will encour­age greater usage of your applic­a­tion.
FIT Digital is a cre­at­ive digital mar­ket­ing agency based in Lon­don. If you would like to dis­cuss a pro­ject, please get in touch.

Energy Efficient Heating and Cooling Melbourne

Did you know that 40% of energy used in the home is attributed to our use of heating and cooling systems, not including hot water? The Australian government has long encouraged Australians to conserve energy to help the environment and reduce greenhouse gas emissions. Energy efficient climate control solutions are just one of the many options available to homeowners to reduce their carbon footprint.

Energy efficient heating and cooling Sunbury systems entail much more than simply an effective heater or high performing air conditioner. It is a combination of:

  • Operating your climate control system efficiently
  • Ensuring your heating system of choice is optimal for the area and living space that it supplies
  • Complementing your heating with the correct insulation, reducing draughts and ensuring your home has effective window coverings

Reduce Energy Costs

At Everlasting Air, we stock the world’s leading brands from Toshiba and Mitsubishi to Braemar and Bonaire, all providing energy efficient options designed to reduce costs. Other ways to be energy aware and cost conscious include:

  • Keep your thermostat at a constant temperature ranging between 18°C and 20°C for living areas
  • Purchase a heater with a timer so that you can set your thermostat to regulate temperatures at specific times of the day
  • Remember to turn your heating or cooling off overnight and while away from the home
  • Invest in a zoned heating system and minimise heating loss by closing doors and zoning rooms that are often used
  • Maintain a fluid airflow by ensuring furniture and curtains are kept away from ducted heating outlets. We recommend regular maintenance of your heating system and the filter pads on the return air grille of your ducted heating system

Energy Efficient with Everlasting Air

Be informed and make the best choice for your home with Everlasting Air. Choose from market leading brands and products, call us today for further information.

Early Winter Boosts Volatility in Natural Gas Pricing: Why Energy Assessment Services Needed

An earlier – and colder – start to the already lengthy winter season in the northern regions of North America has led to increased volatility in the pricing of natural gas futures, according to a recent report posted on the Natural Gas Intelligence website.

Natural gas futures were recently trading higher, with forecast heating demand gains setting the stage for volatile trading for the contract going forward.

Below Normal Temperatures

Bespoke Weather Services said colder trends expected in early December have resulted in an increase in its gas-weighted degree day (GWDD) forecast.

“Additionally, Canadian guidance and to a lesser extent American guidance decreased long-range warm risks slightly, though they still showed an overall pattern progression that met expectations and indicated a rapid fall-off in GWDDs beyond Dec. 10,” Bespoke said.

Temperatures across Southern Ontario and the U.S. Northeast are expected to remain colder-than-normal in the near term, providing some support for decreasing natural gas storage levels and rising prices.

It’s important to note that natural gas prices for the winter have increased nearly 30% since the beginning of November. Low storage levels caused by colder-than-normal weather is one of the driving forces behind the increase.

The price rise has so far only impacted the December 2018 to March 2019 period, with pricing starting in April 2019 mostly unaffected by the recent market movement.

Active Business Services notes that a recent natural gas storage report showed a significant decline in storage levels: a reduction of about 134 billion cubic feet, which was 18% above analyst predictions. Storage levels are nearly 19% below their five-year average.

However, current utility pricing has not been factored into the near-term natural gas price swing, so it’s likely that utilities will start increasing their prices on Jan. 1, 2019. Industry insiders suggest that it’s best to advise clients of the coming increase sooner, rather than after costs rise.

Energy Assessment and Management Services

Active Business Services’ energy assessment services provide business customers with the ability to spread risk across various hedging strategies rather than absorb all the risk with a single supply arrangement.  This is particularly important in volatile price conditions. Active Business Services also offers full-service solutions that range from portfolio management, nominations, reporting, invoicing, and asset optimization.

Cold weather is a fact of life for Canadians. But, Active Business Services can help businesses effectively manage risk with proven diversified strategies.

Author: Active Business Services

Active Business Services is an energy management firm that has dedicated the last ten years to providing Canadian commercial and industrial customers with natural gas and electricity supply and risk management solutions.

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Plastic Injection Moulder News

It appears we’re not the only ones excited about securing our latest contract for Australia Post’s new letter trays, with the Herald Sun publishing the success story last week, titled – “Sneddon & Kingston Plastics is changing at full throttle.”

The article quite rightly describes the 800,000 recyclable trays and 100,000 lids for Australia Post’s new mail sorting machinery as the largest contract in our company’s history – and depicts a rare feel-good story in the current Australian manufacturing climate.

An area often dominated by hard-luck stories about the dominance of cheap offshore suppliers and the downfall of the nation’s automotive industry… it’s certainly nice to hear some positive news regarding Australian manufacturing, and here at Sneddon & Kingston Plastics we are extremely proud to be the subject matter of this success story.

As touched on in the Herald Sun’s article, we contribute this ‘against-the-grain’ contract success to our ongoing focus on innovation and adaptability. Being formally engaged in contract moulding services for the automotive industry, we were forced to adapt a few years ago when it became evident the automotive supply chain would not survive in this country. We invested in advanced automation and decoration technology, developed advanced plastic injection moulders Services, and established a packaging process called “In Mould Labelling”, making it possible to work on more complex, specialised and short lead-time projects.

In Mould Labelling uses high precision automation equipment to place labels in the mould, becoming one with the moulded tray. This creates high quality and cost effective branding on products, which satisfied the Australia Post’s requirements perfectly.

Advanced technologies also helped us to develop our own product range of containers used mainly in the food industry, and whilst we see the packaging industry as our long-term direction, contract moulding work such as the Australia Post mail bins ensures we retain the skills we have developed, and provides a huge boost in ensuring our survival in the current environment.

To echo the words of our General Manager and third generation SK Plastics employee, Blair Sinsheimer:

“In an environment where companies are turning to foreign suppliers for goods, it’s great to have the support from one of Australia’s most trusted and recognised brands… We applaud Australia Post for keeping this work within Australia”.

We are on track to deliver the last of the new recyclable trays at the end of October, a move that will see the phasing out of the iconic white Australia Post boxes.


The morning coffee. It is a waking ritual. It is preparation; a way of getting ready for the busy day ahead. And when those days are particularly busy, coffee can become an essential survival tool, more precious than water. Not just for the energy boost, but the smell of freshly roasted coffee beans. The sound of a commercial espresso machine, or the hiss of frothing coffee. It doesn’t matter how you like your coffee. The experience of good coffee is just as important as the caffeine.

At Coffex, we understand that the morning coffee is one of those little things that makes the big things more bearable. So to start 2018, we take a look at some of the perfect Australian Coffee Beans to kick start 2018.

Natural and hand-picked from Colombia.

Colombia | J.Arcila

We start our pilgrimage with coffee beans meticulously hand-picked, and grown by Jairo Arcila in Finca Santa Monica. Developed by the Colombian Coffee Federation, this varietal was created to fight against leaf rust disease. This natural processing, combined with its location 1900-2200 metres above sea level, helps provide unique and distinctive notes. Specifically, affectations of blueberries, liquorice, sweet syrup and dark cherry.

RFA Certified blend out of Zambia

Zambia | Mafinga Hills

Straight from the Kateshi and Insanya estate comes the complex berry aftertaste of specialty grade coffee beans. Embracing the acidity, of lemon and lime, the citric flavours are balanced with facets of melon and raisins. This mix varietal is grown between 1300-1600 metres. This variance above sea level for either estate certainly contributes to the complexity of the blend, with the higher elevations creating denser beans and different flavours.

Good Coffee and education in Nicaragua.

Nicaragua | B.B. Candy

La Bastilla holds two coffee farms approximately 1350 metres above sea level and from them comes nuances of Blueberries, Zesty Lime, Pineapple, and Vanilla. Our love of such a balanced flavour is paired with appreciation for La Bastilla and their work with the Foundation of Rural Education and Entrepreneurship. A foundation that promotes education to the farms youth.

Roasted in the suburbs. Sourced from the world.

While we roast locally from our Brunswick location, we source from over 25 countries, across 4 continents, because we strive to find flavours to match all palettes. Looking for the finest coffee has taken us around the globe. If you would like to experience more of the unique coffee flavours, see our specialty coffee range. Alternatively, you can buy coffee beans from our classic range, Organic Fairtrade, or coffee pods.

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