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Month: April 2022

Keto Candy: Make your way through the keto life!Olivia Wyles, LLC

Keto Candy: Make your way through the keto life!

What is Keto Candy?

Although there is no hard and fast rule, keto is all about living an extremely low carb, high-fat lifestyle. In general, persons on the keto diet aim for 20 to 50 grams of carbohydrates per day and no added sweets. That implies keto candy is low in sugar and rich in fat. Instead of glycemic-spiking sugarcane, keto friendly candy employs sugar substitutes like erythritol, stevia, and monk fruit, allowing you to enjoy a sweet treat now and then without jeopardizing your keto goals.

Types of Keto friendly candy

Taffy / Soft Chew:

If creating taffy or soft chew, continue boiling through the first boil phase until the mixture becomes frothy and foamy. Allow for an extra minute of cooking. Then turn off the heat.

Hard Candy:

To produce hard candies such as lollipops or suckers, continue cooking through the previous steps until enormous clear bubbles begin to appear. Remove from the heat and pour into the molds as soon as possible.

Medium Chew / Caramels:

Continue boiling after the first boil phase until the mixture becomes frothy and foamy to produce a medium chew. Cook for another 2 minutes, or until the liquid candy has thickened and you can see the bottom of the saucepan with a spoon. Remove from the heat and pour into the molds as soon as possible.

Hard Chew / Hi-Chew Candies:

Cook through the first boil phase and the frothy and foamy stage to produce a hard, chewy candy. Cook for a further 3 minutes, or until the liquid is thick and a ribbon forms when you remove your spoon from the liquid candy.

Basic Keto Friendly candy

To prepare the basic candy recipe, you only need three ingredients plus salt, which can be easily available.


This ingredient adds fat and flavor to our confectionery creations. This is an essential component in caramels and toffees. Make careful to use unsalted butter, particularly since the candy recipe contains salt.

ChocZero sugar-free syrup:

This is the only syrup I use while keto meal prep ideas. Their syrup is sugar-free and sugar-alcohol-free since it is manufactured from soluble maize fiber. It has a thick consistency similar to maple syrup and comes in a range of tastes. In my candy recipes, I typically utilize Vanilla and Caramel. Their sugar-free syrups are an essential element that cannot be replaced since it acts similarly to corn syrup to prevent crystallization in sweet confectionery.


You may add any flavouring to your candy. To maintain the taste of extracts, add them immediately after cooking but before pouring them into the mold.


To provide sweetness, a granulated sugar-free sweetener is used. You may use a monk fruit mix sweetener or allulose in this recipe.


Adds taste and balance the sweetness of all forms of confectionery. To create that sweet-salty taste, we use only a pinch of salt while producing saltwater taffy.

Key Tips That Will Help You To Prepare For Laser Hair Removal | Glow Bright Med Spa

Key Tips That Will Help You To Prepare For Laser Hair Removal

Are you someone who is planning to go for laser hair removal Surrey? Is this your first time? Don’t know how to prepare for the session? Well, don’t worry. After reading this comprehensive blog post, you would be able to prepare yourself well for the treatment. So, all that you need is to read this guide and wait for the treatment day to arrive.

How To Get Ready For The Treatment?

It is crucial to strictly adhere to the advice of your practitioner for the most comfortable treatment and the best outcomes. In this way, you would be able to get ready for your laser treatment in the best possible manner.

Your practitioner will recommend you to:

  • Stay away from the sun for a few days before to avoid any tanning. Also, refrain from applying any fake tan. If you allow your skin to get tanned or apply fake tan before the Surrey spa, then it can be very dangerous. It is because, if your skin has become tanned, then there is a high risk that the laser can burn the surface.
  • If your skin is already tanned, then what you could do is leave about 4 weeks before you get your treatment.
  • Again, before laser hair removal, it is necessary to avoid plucking or waxing. It is because these options tend to change the hair growth cycle. As a result, the laser will not be able to catch the hair follicles at the right stage. Ultimately, the treatment fails to reduce the hair.
  • Another important thing is to avoid drinking caffeine as it is known to increase your sensitivity.
  • Avoid wearing tight clothes on the day you visit the clinic.
  • Try to wear cotton underwear which is not very tight.
  • Strictly avoid bleaching your hair. The darker your hair follicles are, the easier it is for the laser to see those.
  • Effective cleaning of the treatment area is recommended before your session. But essentially avoid making use of any cosmetic creams before the session. For cleaning the area well, you can ask for sanitary towels from your practitioner.
  • Always ensure that you are having around 4 to 6 weeks of full hair growth before you go for the session.
  • It is also recommended to shave 24 hours before your appointment. But avoid shaving on the day of getting the treatment.
  • For your bikini area, you should focus on choosing a non-perfumed cleansing or shaving product. If you fail to do this, then it could even lead to irritations.
  • To ensure all the shaving foam has been effectively removed, you should make use of a pH-balanced feminine cleanser wash.
  • Gentle exfoliation of your bikini area is required, 3 to 4 days before getting the treatment. Do not opt for this on the treatment day or just a day before as it might cause skin irritation.
  • Make sure all the excess hair has been removed from the labia as well as the perianal area.

Final Verdict

By following all of these tips, you can make sure that your laser hair removal Surrey treatment occurs smoothly.

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