Fitness Archives

Crossfit gyms , Fitness , Gyms , Health , HealthCare , Nutrition , Personal Training

What is a Crossfit workout and what are its benefits?

Erika Alexander February 6, 2021February 6, 2021 0 comment

Crossfit gyms CrossFit can be defined as the functional movement carried out at high intensity. You will find constant variation in this workout that offers a boost for your body with each session to enhance your fitness levels. It is a high-intensity fitness regime that includes the following exercises Explosive bodyweight movements Kettlebells Olympic weightlifting […]

Fitness , Health , HealthCare

Core Exercises: Why you Should Strengthen Your Core Muscles

Erika Alexander November 4, 2020November 4, 2020 0 comment

As a trainer at Body Solutions I am in a pocket area filled with a physically fit, active and well-informed population. Most of my clients are from the Voorhees, Marlton and Cherry Hill region of New Jersey. My clients train with me and on their off days, most of them go to commercial gyms to […]

Fitness , Health

How to Choose The Best Gym

Erika Alexander April 3, 2020April 3, 2020 0 comment

Do you need to join a gym? You have made up your mind to work out at a gym for improving your health and fitness. If you are shopping around for the best gyms in Allentown PA, you need to consider a lot of factors. You should find a gym that you’re comfortable with. With […]

Fitness

Fitness Coach: Should You Hire a Virtual Trainer?

Erika Alexander March 26, 2020March 26, 2020 0 comment

There is so much technology out there today. We have more opportunities and more is accessible to us than ever before. Services that used to be limited to brick or mortar can now be done online, often with face-to-face video communication. The same goes for gyms and fitness programs. It should go without saying that […]

Fitness , Health , Personal Training

Weight Loss Boot camp Workout

Erika Alexander March 20, 2020March 20, 2020 0 comment

Do you want to look and feel your best? Get ready to discover the CrossFit Pittsburgh Boot Camp! Our 5-week fat loss and fitness program is here to bring you an exciting and effective weight loss and body toning fitness and nutrition plan that will give you the results you deserve. Sick and tired of […]

Fitness , Health , Personal Training

Gym Supplements to Avoid

Erika Alexander March 14, 2020March 14, 2020 0 comment

During the course of a body building training or weight loss workout routine, you will come across a variety of gyms in Allentown PA supplements. Supplements are supposed to enhance your performance and give you more stamina. Supplements can also improve the muscle building capacity of your body so you can achieve a better physique […]