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What is a Crossfit workout and what are its benefits

What is a Crossfit workout and what are its benefits?

Crossfit gyms 

CrossFit can be defined as the functional movement carried out at high intensity. You will find constant variation in this workout that offers a boost for your body with each session to enhance your fitness levels. It is a high-intensity fitness regime that includes the following exercises

  • Explosive bodyweight movements
  • Kettlebells
  • Olympic weightlifting
  • Plyometric jumping

Crossfit gyms also known as “boxes” are trending and gaining popularity across the world.

Let us have a look at some of the benefits that CrossFit gyms can offer 

Enhance aerobic fitness 

CrossFit is high-intensity power training – HIPT wherein the training helps you enhance the optimum level of oxygen you can use while exercising.

 According to studies, training in CrossFit gyms can help you get both short term and long term results as far as your aerobic fitness and physiological changes are concerned. 

Help enhance physical strength 

 The multi-joint and high-intensity movements in CrossFit Pittsburgh can help you gain stamina and muscle strength. When you add extra weights to your workout routine, it adds stress to the muscles thereby helping gain muscles.

Crossfit workout and what are its benefits

The workout helps you experiment with your muscles often by engaging in the varied workout every day. You can see the changes in your muscles often. You get to learn new exercises every day and the objective is to finish the maximum repetitions possible within a fixed duration.We are also read for Areas Where You May Need Translation And Interpretation Services Dubai

Help manage weight 

With Crossfit workouts, you can burn a lot of calories as compared to many other workouts.

While performing a Crossfit workout, you tend to burn 

  • 15 to 18 calories per minute for 195 pound (male)
  • 13 to 15 calories per minute for 165 pound (female)

If you are going through a recovery period, you still can burn calories

Ideally, traditional workouts using fitness equipment help you burn 11 calories/min and 9 calories/min

In case you aim to lose weight then a healthy diet along with a CrossFit workout regime is important. 

Enhance swiftness and flexibility of your body 

Talking about CrossFit workouts, they including exercises that imitate movements or functional exercises you engage in every day. With functional exercises like Kettlebell swings, squats, overhead presses you can improve the balance and swiftness of your body. It helps prevent the risk of injuries and offers an active body with age. 

CrossFit gyms help you indulge in a result-oriented workout that helps to build swiftness, balance and flexibility. It helps lose weight and improve aerobic fitness too. So, you can say it is the correct form of exercise for almost everyone.

Still, if you are suffering from any health ailment or an injury, make sure you consult your doctor before indulging in CrossFit. Remember, it is always better to work out with an instructor in the beginning rather than following the online workout videos. With the instructor, you can learn the right way of performing the workouts which would prevent injuries.  

CrossFit workouts would be different every day which helps every individual attain their goals. The simple workouts can be easily adapted by individuals of any fitness level or age. 

Core Exercises: Why you Should Strengthen Your Core Muscles

As a trainer at Body Solutions I am in a pocket area filled with a physically fit, active and well-informed population. Most of my clients are from the Voorhees, Marlton and Cherry Hill region of New Jersey. My clients train with me and on their off days, most of them go to commercial gyms to exercise on their own. Even though my clients are well-informed, it is still difficult to know what exercises and exercise programs are safe for them. Core workouts are a perfect example. I am often asked for core exercise recommendations.

When my clients walk in to their gyms they see the same things no matter what gym they frequent. For core workouts there are ab wheels, crunch machines, sit-up machines and core classes utilizing different variations of leg raises, crunches and sit-ups. There are so many ab exercise machines in existence that I couldn’t begin to count them all. If you type in “abs” on Google you will be inundated with hundreds of ab exercises, ab equipment and ab workouts that claim to give you the “perfect core” or “shredded abs”. The other night I saw a commercial on TV for the ab skates. These are skates that attach to your feet and you actually skate your feet back and forth to do reverse crunches, knee curls and many other exercises that are advertised to give you a strong core.

Some of these products and exercises do strengthen your core in physical therapy Voorhees NJ; however, they are doing much more harm than they are worth. Besides being dangerous to your body, they are also inefficient. I will use a sit-up for an example. During this exercise there is only a small window of movement where you are actually using your core safely.This window is only a few inches. The rest of the arc of a sit-up is spinal compression and momentum.

Even though these products and machines are all different they are in essence the same thing. They all involve different variations of crunches, sit-ups or leg raises. Crunches, leg raises, and sit-ups lead to bad posture, neck and shoulder problems and back degeneration. Let’s analyze a crunch for instance: a crunch usually involves crisscrossing your hands behind your head and crunching up roughly half way to your knees. During the “raising” phase of this movement the neck is being pulled forward by the hands on the head. The shoulders are rounded forward and the spine is flexed forward. This all occurs under a tremendous amount of force, over 400 lbs. of force to be exact. The result is a poor movement with virtually no benefit.

A sit-up is even more dangerous because the forward flexion is being completed to the top of the movement at the knees. This increases the compression forces on the spine tremendously. In fact, one study measured the compression forces on the spine during sit-ups at over 700 lbs. That is like putting 700 lbs. directly on top of your head! This measurement is for only one sit-up. I know people who have been doing as many as 50 sit-ups at a clip every day for years.

The same goes for leg raises. Leg raises are compressing the spine from the feet being brought toward the knees. It is essentially the same thing.

To effectively strengthen the core safely I recommend starting with simple body weight planks. They are very easy to do and can be done in three positions to hit different core areas. Start with side planks on each side for a period of time that is difficult but can be completed using proper form. After that do a set of front planks. Rest briefly between these sets and repeat the same process two more times. Planks can be performed on the floor or on an elevated surface depending on your core strength. They are much harder to do on the floor than on an elevated surface.

Starting with this simple core workout is guaranteed to increase core strength safely, effectively and efficiently.

Gyms in Allentown PA

How to Choose The Best Gym

Do you need to join a gym? You have made up your mind to work out at a gym for improving your health and fitness. If you are shopping around for the best gyms in Allentown PA, you need to consider a lot of factors. You should find a gym that you’re comfortable with. With a lot of health clubs all over Allentown, you may want to choose the best one that matches your requirements and fits in your budget. 

Here are the important factors to consider while looking for gyms in Allentown PA:

Location 

Location is an important factor while choosing a gym around you. Find a gym that is close to your home or office. Nobody would like to spend 45 minutes for the workout and 30 minutes to and fro from the gym. Consider a facility that is close to your house or workplace. If driving to the gym becomes a hassle, you are likely to skip the workout. 

Hours of operation 

If you plan to exercise at the gym before going to the office, you should choose a gym that opens up early. Find out the hours of operation at the gym before making the payment. Make sure that you choose a gym that matches your schedule. 

Cleanliness

Bathrooms and the condition of floors are two major factors one should consider while choosing a gym. Visit the gym personally to get an idea about its cleanliness. The facility should disinfect the equipment on a regular basis. 

Amenities 

Check the facilities provided by the gym and compare the amenities at a few popular gyms around you. Most gyms offer steam or sauna baths. Some other gyms have the option of swimming pools, basketball courts and other sports activities. You should ask the managers about the facilities they provide. If you are looking for Zumba or dance as a part of your workout, you can look for a gym that offers such options. 

Trial period

It can be a good idea to get a trial for the gym for a day or two to make sure that you’re comfortable working out at the gym. Ask the managers if they provide trials at the gym. This will help you get a chance to talk to the staff members and ensure that you are comfortable with the fellow members at the gym. 

Cost 

Gym fees is an important factor that needs to be considered while searching for gyms in Allentown PA. Some gyms offer discounts during special occasions or peak joining times such as New Year. You can keep an eye on the market and look for discounts and other privileges. 

So, next time you wish to enrol at a gym, you should walk into a leading gym and have a look at the condition of the equipment. Almost all the gyms have dumbbells, weight machines, cardio machines, stretching equipment, and others. Choose a gym that has all the equipment and machines in a good condition. 

CrossFit Pittsburgh

Fitness Coach: Should You Hire a Virtual Trainer?

There is so much technology out there today.  We have more opportunities and more is accessible to us than ever before.  Services that used to be limited to brick or mortar can now be done online, often with face-to-face video communication.  The same goes for gyms and fitness programs.

It should go without saying that fitness is an important part of life.  Exercise relieves stress, helps us sleep, manages our bodyweight, makes our bodies stronger, and helps us live longer.  And that’s just a few of the benefits. However, sometimes, it’s hard to make fitness a consistent part of your life. Even though we know we should do something, we don’t always have the knowledge or motivation to do it.  People often say, “I know I should workout, I just don’t do it because (insert excuse here).” Or, we might hear, “I know I should workout, but I don’t know what to do.” This is where a coach steps in.

WHAT WILL A VIRTUAL FITNESS COACH DO

When you make the decision to hire a fitness coach, you are making a decision to bring someone in your life to force you to do what you know you should do.  You are literally paying someone to keep you accountable. CrossFit Pittsburgh coach is a neutral, unbiased, unattached third party in your life.  This allows your fitness coach to look at what you are doing well and evaluate where you are struggling without being clouded by emotions.

4 REASONS YOU NEED A VIRTUAL FITNESS COACH

Accountability:  

This is number one.  As humans, we hate going back on our word.  When you work with a fitness coach, that coach is going to make you set tasks and then hold you accountable for completing those tasks.  A fitness coach won’t yell at you, or get frustrated, when you fail. He/she will work with you to determine triggers and roadblocks to work through.

It’s Designed for You:  

You will work one-on-one with your fitness coach to put together a fitness program that is designed for you.  This is a personalized program. We aren’t talking about a customized program. A customized program is a general program that has been modified. On the contrary, your fitness coach will start from scratch because you are a unique person with unique goals and needs.

Personal Attention:  

When you are in a fitness class, you will receive some attention from the class coach.  When you are working with a virtual fitness coach, you get full attention.

Regular Check Ins: 

Your fitness coach will check in with you weekly, if not more.  This will depend on your desired level of service. Some will need personal training.  In those instances, your fitness coach will be with you virtually every time you train.  If you simply want personal programming to do on your time, you fitness coach will check in once a week to make sure you are on track.

HOW MUCH IS THIS GOING TO COST

There is always the concern that a personal fitness coach is really expensive.  That’s not always the case. Certainly, it’s going to depend on your level of service.  For example, a personal training coach that is with you virtually every time you work out is going to be more than asking a fitness coach for personal programming.  However, because it’s virtual, we don’t have all the overhead of leases, equipment, cleaning, etc. So, we can keep the cost low for you. For example, at Industrial Athletics, virtual coaching can start as low as $40/week.

Weight Loss Boot camp Workout

Do you want to look and feel your best? Get ready to discover the CrossFit Pittsburgh Boot Camp! Our 5-week fat loss and fitness program is here to bring you an exciting and effective weight loss and body toning fitness and nutrition plan that will give you the results you deserve.

Sick and tired of struggling with….

  • Yo-yo dieting, following ‘fad’ crash diets that are impossible to stick to?
  • Having no energy, feeling unhealthy and sluggish all the time?
  • Feeling uncomfortable in the clothes you want to wear?
  • Intimidating and unfriendly gyms?
  • Feeling discouraged from a lack of results?
  • Having no motivation to start an exercise program?

We can help!

  • No More Diets! We will guide you through the basic steps of following our nutrition plan designed and implemented by our Clinical Dietician. It will increase your metabolism and keep you burning calories even after your workout.
  • At Fitness Boot Camp we fuse cardio, weights and stomach flattening exercises all into one fun, exciting, and challenging total body workout.
  • Friendly group training atmosphere of likeminded boot campers all working together towards the same goals.
  • All indoor workouts at our state-of-the art facility. No running around in the mud on cold mornings!
  • Small class size so your trainer can give each participant the attention, motivation and technique coaching they deserve.
  • We are serious about getting you results. All boot campers have unlimited online coaching support with our fitness and nutrition team, available to answer all of your questions during the program.
  • Once complete, we will ensure you have the tools for long-term maintenance. The program is specifically designed to kick-start sustainable and long-term fitness and weight loss.

PT Taster Pack

The Allentown Gyms personal training team has come together to offer every gyms in Allentown pa member an introductory package of two personal training sessions for the price of one (£35). The PT taster enables a member to trial a personal trainer Allentown PA and discovers the benefits of personal training at a discounted price before committing to personal training for the long-term.

The PT Taster Process: A PT Taster client will be asked before the first session to complete a questionnaire in order to enable Gyms in Cumming GA to pair them with a suitable trainer. The Personal Trainer Cumming GA will then book the client in for their two personal training sessions, which should be undertaken no more than two weeks apart. Thereafter, should the client wish to continue with their personal training they should make all arrangements with the trainer directly.

Purchasing a PT Taster: A PT Taster may be purchased with membership through our online “Join Now” system, or by an existing member at the Gyms in Yorba Linda’s reception. Please note that each member may only purchase one PT Taster in a given year.

Non-members welcome
Non-members may also purchase a PT Taster pack (for £45). Personal training is open to members and non-members alike; however, the price per session is £5 greater for non members.

Gym Supplements to Avoid

During the course of a body building training or weight loss workout routine, you will come across a variety of gyms in Allentown PA supplements. Supplements are supposed to enhance your performance and give you more stamina. Supplements can also improve the muscle building capacity of your body so you can achieve a better physique in less time.

Regardless of what a supplement can do for you, there are some that you should be avoiding completely. Not all gym supplements are alike so you have to choose a more reliable option after doing some research about whether those supplements are actually safe to use and also if they are suitable for you personally. Some companies also promote supplements that do not really work and they are just placebos.

What are the Gym Supplements that you should Avoid?

In order to keep away from scams and harmful side effects, here is a list of Allengym supplements that you need to avoid at all costs.

Steroids

The number one supplement type that you should steer clear of, are steroids. Even though steroids are illegal for Allentown gyms supplements, many companies are still using formulations based on steroids. The problem is that steroids do work – the results are very quick – but there is a reason why they are illegal: they are also very dangerous. Methyl-1 testosterone and S-Drol (desoxymethyltestosterone) are also common types of steroids that you may find in some supplements. You should avoid these completely.

Vanadyl Sulfate

Gyms in Cumming GA supplement to avoid, Vanadyl Sulfate comes in the category of insulin potentiators because it mimics insulin, preventing the body from turning the glucose into fat. Smaller doses of this compound do nothing for weight loss. Although it works at higher doses, higher doses of Vanadyl Sulfate also cause toxicity.

Methoxy

Methoxy is the least studied CrossFit gyms in Pittsburgh supplement of all and comes in two forms: isoflavone and Ipriflavone. There isn’t much information available on the substance and it is pretty much possible that it is just a placebo product that could possibly be dangerous.

Epinephrine

Banned by the government and not allowed as a gym supplement anymore, epinephrine still finds its way in various forms in supplements. You may have heard the name epinephrine for the first time but you already know its identity through another word: Adrenaline. The problem with epinephrine though is that it negates the effects of insulin which results in muscle breakdown. And that’s not all, epinephrine is also really dangerous.

A gym kettle bell is best used with chalked up hands to prevent slipping as you work hard and sweat hard.

Usnic acid

Usnic acid is commonly seen as a component of fat burning supplements and concoctions and even as a part of topical creams. Although regarded as a fat burning agent and not yet illegal, Usnic acid has been proven to cause severe liver damage and it is going to be banned in the near future.

Hydroxycut

This substance was used as a gym supplement in the past and was said to help weight loss and burn more calories than usual. Several cases of extreme liver damage were related to the use of this supplement and there was even one fatality. That is when FDA put a word out that this product was fatal and dangerous.

An Introduction to Gym Supplements

Back in the day, men who wanted to build muscle and bulk up their bodies were constantly seen devouring raw eggs – almost a cliché when it comes to body building, raw eggs were a kind of body building supplement of that time. Now science suggests the eggs were actually a rich source of protein which is the building block of muscular growth. Since eggs were found to be dangerous if taken in high quantities (being laden with cholesterol), various other methods of concocting Gyms in Yorba Linda supplements and body building supplements evolved.

What are Gym Supplements?

Numerous myths constantly revolve around body building foods and supplements without any discernible scientific evidence to support them so there might be some uncertainty as to what they can actually do. Essentially, gym supplements are a group of medications that will help you in a variety of ways to perform better at the gym. Some supplements may help you workout at a better pace while others will help you build muscle so your body building workouts don’t go to waste.

Popular Gym Supplements

There are many different varieties of supplements available that can be regarded as performance enhancers, fat burners and muscle builders. Many of the muscle builders are actually based on some form of protein. Popular gym supplements include

  • Protein Powder
  • Protein from food sources like eggs, hemp, rice and pea
  • Multivitamins
  • Isolated whey
  • Flax seed
  • Creatine
  • Beta-alanine
  • Glutamine
  • BCAAS or Branched Chain Amino Acids
  • Taurine Tyrosine
  • Green tea
  • Pomegranate
  • Meal Replacement Products
  • Prohormones
  • Testosterone boosters
  • Thermogenic products
  • Essential fatty acids

All these food or chemical sources can help in different ways to achieve a better workout and get a better physique faster.

Why Do You Need Supplements?

Gym supplements are popular because they can help people make the most of their workout sessions. Whether it is for weight training or regular gym workouts, supplements can induce more calorie-burning and build more muscle. No one is naturally able to workout for hours and some people just don’t have the tendency to build muscle so no matter how much they eat muscle-building foods, they don’t see any results unless they take a supplement.

What are Fat Burner Supplements?

Among the major divisions of gym supplements, fat burners are those that aid the calorie burning process inside the body so a person can see instant results. Motivation is a very important aspect of the entire weight loss process and the minute you feel that your workouts and hard work isn’t paying off you will get off the weight loss bandwagon and quit. This is why people take fat burner supplements – they help you see instant results which inspire you to lose even more weight.

What are Performance Enhancing Supplements?

Performance enhancer supplement will elevate your body temperature and give you a boost so you can workout to burn more calories and they will also help you workout for a longer time period so you can achieve more weight loss.

What are Body Building Supplements?

Another important form of gym supplements, body building supplements are more inclined towards weight lifters who want to build muscle and gain muscle mass and want to indulge in body building weight training.

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