Different Types Of Training Programs and Workouts

Different Types Of Training Programs and Workouts

At No Limit Personal Training, you may hear our coaches talk about designing “training programs” rather than just “workouts.” But what’s the difference? It’s simple really. A training program is designed based on your individual goal. During our initial consultation, that is one of the very first things we ask you, in addition to your training and injury history. 

No Limit Personal Training is looking for someone who wants to make a big positive impact on the community and be a part of our amazing team. No Limit Personal Training Gyms in Yorba Linda is looking for coaches who want to make a big positive impact on the community and help better people’s lives through proper training, nutrition, and mindset.

There are all kinds of products and supplements claiming they will “boost your metabolism” but those are rarely efficacious, and the ones that do work are often not legal and have significant long-term health concerns.

One component of resting metabolic rate is how much muscle mass you have. The more muscle you have, the more calories you burn at rest and while moving, so while the difference isn’t huge, adding more muscle to your frame is one way to increase your metabolism, aside from all the countless other health benefits it offers.

The other ways are simply moving more each day (like trying to hit a specific step count, for example) and/or doing more exercise. Unfortunately, there isn’t any “shortcut” when it comes to increasing your metabolism, and short of genetic predispositions, you will have to simply do more stuff each day to earn eating more food without gaining weight.

Once we nail down your goal (let’s call that Point B), we then take you through our assessment process to establish a baseline (we’ll call that your Point A). Us coaches then sit down, take the information gathered from your consultation, assessment, and trial workout, and come up with an individualized training Program based on your unique goals, history, and personal preferences.

As an NLPT coach, you’ll be responsible for delivering safe and effective workouts for members of all fitness levels. Our team of coaches focuses on creating an environment of exceeding client expectations by offering guidance in Personal Training Cumming GA, nutrition and providing an optimal environment. Our mission at NLPT is to leave every client better off than they were before they came in.

Trust the Process

I kept my workout regimen simple too, I was active every day. I worked out at No Limit every day except Fridays, but even then, I made sure I just stayed active.

One of the most important things I learned from this experience is that this is NOT a sustainable process and shouldn’t be treated as such, and once I have achieved my desired weight/physique, I can keep the weight off for good simply by eating for my new body weight, which IS sustainable. I honestly didn’t have that knowledge or know how before this!!

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Erika Alexander