During the course of a body building training or weight loss workout routine, you will come across a variety of gyms in Allentown PA supplements. Supplements are supposed to enhance your performance and give you more stamina. Supplements can also improve the muscle building capacity of your body so you can achieve a better physique in less time.

Regardless of what a supplement can do for you, there are some that you should be avoiding completely. Not all gym supplements are alike so you have to choose a more reliable option after doing some research about whether those supplements are actually safe to use and also if they are suitable for you personally. Some companies also promote supplements that do not really work and they are just placebos.

What are the Gym Supplements that you should Avoid?

In order to keep away from scams and harmful side effects, here is a list of Allengym supplements that you need to avoid at all costs.


The number one supplement type that you should steer clear of, are steroids. Even though steroids are illegal for Allentown gyms supplements, many companies are still using formulations based on steroids. The problem is that steroids do work – the results are very quick – but there is a reason why they are illegal: they are also very dangerous. Methyl-1 testosterone and S-Drol (desoxymethyltestosterone) are also common types of steroids that you may find in some supplements. You should avoid these completely.

Vanadyl Sulfate

Gyms in Cumming GA supplement to avoid, Vanadyl Sulfate comes in the category of insulin potentiators because it mimics insulin, preventing the body from turning the glucose into fat. Smaller doses of this compound do nothing for weight loss. Although it works at higher doses, higher doses of Vanadyl Sulfate also cause toxicity.


Methoxy is the least studied CrossFit gyms in Pittsburgh supplement of all and comes in two forms: isoflavone and Ipriflavone. There isn’t much information available on the substance and it is pretty much possible that it is just a placebo product that could possibly be dangerous.


Banned by the government and not allowed as a gym supplement anymore, epinephrine still finds its way in various forms in supplements. You may have heard the name epinephrine for the first time but you already know its identity through another word: Adrenaline. The problem with epinephrine though is that it negates the effects of insulin which results in muscle breakdown. And that’s not all, epinephrine is also really dangerous.

A gym kettle bell is best used with chalked up hands to prevent slipping as you work hard and sweat hard.

Usnic acid

Usnic acid is commonly seen as a component of fat burning supplements and concoctions and even as a part of topical creams. Although regarded as a fat burning agent and not yet illegal, Usnic acid has been proven to cause severe liver damage and it is going to be banned in the near future.


This substance was used as a gym supplement in the past and was said to help weight loss and burn more calories than usual. Several cases of extreme liver damage were related to the use of this supplement and there was even one fatality. That is when FDA put a word out that this product was fatal and dangerous.

An Introduction to Gym Supplements

Back in the day, men who wanted to build muscle and bulk up their bodies were constantly seen devouring raw eggs – almost a cliché when it comes to body building, raw eggs were a kind of body building supplement of that time. Now science suggests the eggs were actually a rich source of protein which is the building block of muscular growth. Since eggs were found to be dangerous if taken in high quantities (being laden with cholesterol), various other methods of concocting Gyms in Yorba Linda supplements and body building supplements evolved.

What are Gym Supplements?

Numerous myths constantly revolve around body building foods and supplements without any discernible scientific evidence to support them so there might be some uncertainty as to what they can actually do. Essentially, gym supplements are a group of medications that will help you in a variety of ways to perform better at the gym. Some supplements may help you workout at a better pace while others will help you build muscle so your body building workouts don’t go to waste.

There are many different varieties of supplements available that can be regarded as performance enhancers, fat burners and muscle builders. Many of the muscle builders are actually based on some form of protein. Popular gym supplements include

  • Protein Powder
  • Protein from food sources like eggs, hemp, rice and pea
  • Multivitamins
  • Isolated whey
  • Flax seed
  • Creatine
  • Beta-alanine
  • Glutamine
  • BCAAS or Branched Chain Amino Acids
  • Taurine Tyrosine
  • Green tea
  • Pomegranate
  • Meal Replacement Products
  • Prohormones
  • Testosterone boosters
  • Thermogenic products
  • Essential fatty acids

All these food or chemical sources can help in different ways to achieve a better workout and get a better physique faster.

Why Do You Need Supplements?

Gym supplements are popular because they can help people make the most of their workout sessions. Whether it is for weight training or regular gym workouts, supplements can induce more calorie-burning and build more muscle. No one is naturally able to workout for hours and some people just don’t have the tendency to build muscle so no matter how much they eat muscle-building foods, they don’t see any results unless they take a supplement.

What are Fat Burner Supplements?

Among the major divisions of gym supplements, fat burners are those that aid the calorie burning process inside the body so a person can see instant results. Motivation is a very important aspect of the entire weight loss process and the minute you feel that your workouts and hard work isn’t paying off you will get off the weight loss bandwagon and quit. This is why people take fat burner supplements – they help you see instant results which inspire you to lose even more weight.

What are Performance Enhancing Supplements?

Performance enhancer supplement will elevate your body temperature and give you a boost so you can workout to burn more calories and they will also help you workout for a longer time period so you can achieve more weight loss.

What are Body Building Supplements?

Another important form of gym supplements, body building supplements are more inclined towards weight lifters who want to build muscle and gain muscle mass and want to indulge in body building weight training.