gyms in fort lauderdale Archives

Have you ever faced the dilemma of joining a gym nearby? A lot of pre-planning may be required before you join a gym. You may have to invest a lot of time and efforts to search for the best gyms in Fort Lauderdale. Some people get enticed to the online reviews and ratings and make a hasty decision to join a gym. It is important to take a tour around the gym and then make the right decision.

You’ll be able to find the best gym in Fort Lauderdale that meets your expectations and helps you achieve your fitness goals. Before you commit to a lengthy membership, you should talk to the personal trainers and have a look at the facility. Check the condition of the equipment and cleanliness of the gym.

Tips for choosing the best gym in Fort Lauderdale

1. Location

Nobody would like to walk into a gym daily if it is located miles away. Hence, it’s important to a gym that isn’t too far away from your home or office. Consider a gym that is close to your home so that you would not have any excuse to skip your exercise.

2. Hours

If you plan to workout in the early morning, you would ask the professionals about the working hours and the timings when the gym is crowded. It won’t be a good idea to choose gym that operates only for a few hours in a day. A few gyms in Fort Lauderdale operate round the clock while a few operate during holidays and weekends also.

3. Price

Inquire about the initiation fees of the gym. Whether you want to join a gym for a short period of time or a long one make sure that you find out the monthly dues. Ask the professionals about the things and facilities included in the price. Do you get personal training at the gym? Do they provide nutritional plans? You can ask them about discounts or promotional offers as a few gym owners run offers from time to time. Inquire about the long term contracts along with the termination fees.

4. Cleanliness

Gym cleanliness is a major factor that you should consider while selecting the gym near your place. Check the changing room, bathroom, and corners before making the right decision. Have a look at the condition of the equipment while deciding which gym to join.

5. Amenities

Do you have any specific health and fitness goals to be achieved? Check the quality of the facilities available. Most of the gyms have sauna and steam bath. Get all the information about parking, locker rooms, and outdoor fields.

6. Trial Period

Some gyms offer trial period for a day or a few weeks. You may have to pay some small amount of fees for the trial period so that you can assess the facilities and check whether you are comfortable exercising there. Interact with the staff members, other members, and personal trainers to get all the information when you need to join a gym.

Enroll for the gym only when you’re completely confident about the gym. A little research will help you make the right choice and make you get the best value for the money you spend.

Throughout this blog you will find countless ways to loss weight. You’ll learn the in’s and out’s of nutrition (The 80/20 Lifestyle), the most effective and time efficient way to workout (Metabolic Workout), and the breakdown of how metabolism works and how you should eat and workout to make your metabolism work for you (Golden Key To Weight Loss #3). Because I’m a personal trainer I have to be up on the latest and greatest weight loss solutions. The number one secret that you’ve probably heard by now is that you mush create a caloric deficit in order to lose weight. In other words, you must burn or use up more calories than you take in or eat. You can create that deficit a couple of different ways; you can eat fewer calories or you can burn off those calories through exercise. I’m going to talk about expending calories through working out.

Running on the treadmill for 30 to 60 minutes, working up a good sweat, leaving it all over the treadmill and thinking “Now that was successful!” Yes, running on the treadmill does wonders for burning calories as does shoveling cow dung. I don’t particularly enjoy either, although I’ve never actually shoveled cow dung I can image the fun. In other words, running on the treadmill may not be as fun as it is beneficial and it could be damaging to your body as cow dung is to your nose. The impact your joints endure during running can cause some problems later down the road. Don’t worry, you still need to do cardio but it can be a lot more fun than this and you can get a lot more done (no pun intended) in a shorter amount of time.

Personal training fort lauderdale

Complex moves are exercises where you use your upper and lower body at the same time, jumping jacks for example. Jumping jack are great for getting your heart rate up, working your hip abductors and adductors, calves, and deltoids all at the same time. As a Personal training fort lauderdale I’m always trying to come up with exercises that meet the complex criteria; moves that involve the upper and lower body. Not only will the heart rate go up which helps boost the metabolism and strengthen the heart but muscle groups in the whole body are getting worked at the same time which drastically cuts down how long you’re in the gym. You have a busy life, spend your gym time wisely. Combine a squat with an overhead press or a lunge with a lateral shoulder raise or bicep curl. Get the legs and arms moving at the same time and knock out two birds with one stone. Get your workouts to the next level and stop wasting time and energy.

If you are trying to lose weight and running on the treadmill for any length of time is not your thing then try incorporating some complex exercises into your routine. These moves are challenging, time effective and great for the cardiovascular system and metabolism.